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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"
Viktor Frankl
Mindfulness: Famous Quote

MINDFULNESS
Mindfulness is the practice of cultivating open and non-judgmental awareness in each moment. This awareness allows us to respond to what is actually happening in our lives rather than living in the past or worrying about the future.
Mindfulness: About Therapy

THERAPY. CLASSES. MENTORING.
Mindfulness: Services

AWARENESS. CHOICE. FREEDOM.
Mindfulness: About Therapy
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