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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"

Viktor Frankl

Mindfulness: Famous Quote
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MINDFULNESS

Mindfulness is the practice of cultivating open and non-judgmental awareness in each moment.   This awareness allows us to respond to what is actually happening in our lives rather than living in the past or worrying about the future.  

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Mindfulness: About Therapy
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THERAPY. CLASSES. MENTORING.

Mindfulness: Services
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THERAPY

As a experienced practitioner and mindfulness facilitator, I incorporate mindfulness into psychotherapy through both embodied presence and the explicit teachings of mindfulness practice.

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MINDFULNESS-BASED CLASSES

With years of training as a practitioner and certified facilitator, I teach a variety of evidenced based eight-week mindfulness programs such as Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT) and Mindful Self Compassion (MSC).

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MENTORING

For those interested in certification in Mindfulness-Based Stress Reduction (MBSR) or Mindfulness-Based Cognitive Therapy, (MBCT), I offer mentorship through the UC San Diego Center for Mindfulness certification program.

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AWARENESS. CHOICE. FREEDOM.

Mindfulness: About Therapy
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