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"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom"
Viktor Frankl
Mindfulness: Famous Quote

MINDFULNESS
Mindfulness is the practice of cultivating open and non-judgmental awareness in each moment. This awareness allows us to respond to what is actually happening in our lives rather than living in the past or worrying about the future.
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Mindfulness: About Therapy

THERAPY. CLASSES. MENTORING.
Mindfulness: Services

AWARENESS. CHOICE. FREEDOM.
Mindfulness: About Therapy
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